Summer doesn't last to long in the UK so when it is finally sunny there is nothing better than spending some time outside. A new trent that is becoming more popular is walking meeting.

People have often been warned about a sedentary lifestyle, being active can support a healthly lifestyle but can also help to increase creativty, other benefits can include improved productivity.

A walking meeting is exactly what is sounds like, it is similar to a traditional meeting with time and space to collaborate, engage, discuss and plan except the location is outside instead of a hot meeting room. It encourages movement and getting vitamin D. Walking has a number of benefits including increased energy levels, improves productivity, reduces stress and helps with weight management.

If you fancy taking part in a walking meeting, like a tradtional meeting it requires planning in advance, this could include setting an agenda and deciding on your objectives. Keep the group small in order to allow everyone to participate, plan a route and preferably keep it flat, also try to avoid busy times, wear confortable cloths ans suitable shoes.

Companies who value staff wellbeing are taking steps improve staff wellbing by introducing walking meetings, get away from the screens and workspace into the outdoor world, it is good for you both mentally and physically, it also enchorurages collegues to feel more relaxed and confident whilst you walk side by side.